Gareth Aspinwall v800m/1:00r...3 SkiErg
1,800m
Meters
6:12.9
Time
1:43.5
Pace
142
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,851m |
| Overall Time | 9:12.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 46 |
| Stroke Count | 295 |
| Drag Factor | 69 |
September 09, 2024 05:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.9 | 1,800m | 1:43.5 | 315 | 1383 | 46 | |
| 2:50.5 | 800m | 1:46.5 | 289 | 1295 | 44 | |
| r: 1:00 | 19m | |||||
| 2:02.6 | 600m | 1:42.1 | 328 | 1429 | 48 | |
| r: 1:00 | 15m | |||||
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 50 | |
| r: 1:00 | 17m | |||||
| r51m |
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Workout Graph
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