Gareth Aspinwall 10x250m/1:00r SkiErg
2,500m
Meters
8:01.4
Time
1:36.2
Pace
216
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,732m |
| Overall Time | 18:01.4 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 47 |
| Stroke Count | 387 |
| Drag Factor | 96 |
September 21, 2024 18:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.4 | 2,500m | 1:36.2 | 392 | 1649 | 47 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 44 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 48 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 49 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 48 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 45 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 46 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 47 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 47 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 48 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 51 | |
| r232m |
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