Gareth Aspinwall 3x250m/1:00r row
750m
Meters
2:23.2
Time
1:35.4
Pace
66
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 815m |
| Overall Time | 5:23.2 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 139 |
September 21, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.2 | 750m | 1:35.4 | 402 | 1684 | 28 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 28 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 28 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 29 | |
| r65m |
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Workout Graph
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