Gareth Aspinwall 5000m SkiErg
5,000m
Meters
18:22.0
Time
1:50.2
Pace
361
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 41 |
| Stroke Count | 765 |
| Drag Factor | 73 |
October 15, 2024 18:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.0 | 5,000m | 1:50.2 | 262 | 1200 | 41 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 40 |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 41 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 41 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 40 |
| 1:51.5 | 2,500m | 1:51.5 | 252 | 1168 | 41 |
| 1:52.3 | 3,000m | 1:52.3 | 247 | 1150 | 41 |
| 1:50.6 | 3,500m | 1:50.6 | 259 | 1190 | 42 |
| 1:49.7 | 4,000m | 1:49.7 | 265 | 1212 | 43 |
| 1:46.0 | 4,500m | 1:46.0 | 294 | 1311 | 45 |
| 1:48.9 | 5,000m | 1:48.9 | 271 | 1232 | 43 |
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Workout Graph
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