Gareth Aspinwall 4x1000m/2:00r SkiErg
4,000m
Meters
13:50.7
Time
1:43.8
Pace
316
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 21:50.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 42 |
| Stroke Count | 596 |
| Drag Factor | 84 |
October 21, 2024 18:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 4,000m | 1:43.8 | 313 | 1375 | 42 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 40 | |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 43 | |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 44 | |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 45 | |
| r83m |
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Workout Graph
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