Gareth Aspinwall 30:00 BikeErg
15,266m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 79 |
| Revolution Count | 2376 |
| Power/kg | 1.77 |
| Drag Factor | 90 |
October 23, 2024 05:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,266m | 1:57.9 | 214 | 1034 | 79 |
| 5:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 80 |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 79 |
| 15:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 81 |
| 20:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 80 |
| 25:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 78 |
| 30:00.0 | 2,392m | 2:05.4 | 177 | 910 | 77 |
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