Gareth Aspinwall 4x1:00/1:00r SkiErg
1,241m
Meters
4:00.0
Time
1:36.6
Pace
107
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,492m |
| Overall Time | 8:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 50 |
| Stroke Count | 232 |
| Drag Factor | 82 |
October 28, 2024 14:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,241m | 1:36.6 | 387 | 1632 | 50 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 46 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 50 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 53 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 52 | |
| r251m |
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Workout Graph
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