Gareth Aspinwall 11x500m/2:00r SkiErg
5,500m
Meters
20:12.6
Time
1:50.2
Pace
400
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 42:12.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 41 |
| Stroke Count | 861 |
| Drag Factor | 84 |
November 04, 2024 05:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,500m | 1:50.2 | 261 | 1199 | 41 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 37 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 40 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 39 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 40 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 40 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 44 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 45 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 47 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 47 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 42 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 42 | |
| r259m |
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Workout Graph
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