Gareth Aspinwall 3x500m/1:30r row

1,500m

Meters

5:10.4

Time

1:43.4

Pace

118

Calories

Rest Distance47m
Rest Time4:30.0
Overall Distance1,547m
Overall Time9:40.4
Average Watts316
Calories Per Hour1387
Stroke Rate28
Stroke Count148
Drag Factor100

November 05, 2024 18:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:10.4 1,500m 1:43.4 316 1387 28
1:46.0 500m 1:46.0 294 1311 27
1:39.1 500m 1:39.1 360 1537 30
1:45.3 500m 1:45.3 300 1331 28
r47m

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