Gareth Aspinwall 3x500m/1:30r row
1,500m
Meters
5:10.4
Time
1:43.4
Pace
118
Calories
Rest Distance | 47m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 1,547m |
Overall Time | 9:40.4 |
Average Watts | 316 |
---|---|
Calories Per Hour | 1387 |
Stroke Rate | 28 |
Stroke Count | 148 |
Drag Factor | 100 |
November 05, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:10.4 | 1,500m | 1:43.4 | 316 | 1387 | 28 | |
1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
r47m |
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Workout Graph
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