Gareth Aspinwall 2x500m/2:00r SkiErg
1,000m
Meters
3:05.3
Time
1:32.6
Pace
92
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 7:05.3 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 48 |
| Stroke Count | 149 |
| Drag Factor | 96 |
November 09, 2024 16:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.3 | 1,000m | 1:32.6 | 440 | 1814 | 48 | |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 46 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 50 | |
| r32m |
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Workout Graph
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