Gareth Aspinwall 8x400m/1:00r SkiErg
3,200m
Meters
11:03.8
Time
1:43.7
Pace
248
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 19:03.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 38 |
| Stroke Count | 433 |
| Drag Factor | 87 |
November 16, 2024 18:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.8 | 3,200m | 1:43.7 | 314 | 1379 | 38 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 37 | |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 37 | |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 40 | |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 39 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 39 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 39 | |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 40 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 39 | |
| r174m |
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Workout Graph
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