Gareth Aspinwall 5000m SkiErg
5,000m
Meters
19:15.5
Time
1:55.5
Pace
342
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 39 |
| Stroke Count | 759 |
| Drag Factor | 83 |
December 15, 2024 16:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.5 | 5,000m | 1:55.5 | 227 | 1080 | 39 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 37 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 35 |
| 1:48.5 | 1,500m | 1:48.5 | 274 | 1243 | 42 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 38 |
| 1:51.0 | 2,500m | 1:51.0 | 256 | 1180 | 42 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 38 |
| 1:52.5 | 3,500m | 1:52.5 | 246 | 1146 | 42 |
| 2:00.9 | 4,000m | 2:00.9 | 198 | 981 | 39 |
| 1:51.0 | 4,500m | 1:51.0 | 256 | 1180 | 42 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 41 |
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Workout Graph
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