Marc Leutwyler 5000m row
5,000
Meters
19:03.7
Time
1:54.3
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 129 |
January 07, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1095 | 348 | 24 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 70 | 24 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 25 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1083 | 69 | 25 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1198 | 73 | 26 |
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Workout Graph
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