Marc Leutwyler 5000m row
5,000m
Meters
19:55.5
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 117 |
November 04, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 25 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 24 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 25 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 26 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 25 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 24 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 25 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 26 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 25 |
| 1:55.6 | 5,000m | 1:55.6 | 227 | 1079 | 26 |
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Workout Graph
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