Marc Leutwyler 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
312
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 122 |
December 09, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 899 | 312 | 24 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 27 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 26 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 25 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 25 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 24 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 23 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 24 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 24 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 889 | 31 | 24 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 952 | 32 | 25 |
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Workout Graph
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