Marc Leutwyler 5000m row
5,000
Meters
20:24.6
Time
2:02.4
Pace
321
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 119 |
December 23, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 943 | 321 | 25 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 27 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 26 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 25 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 25 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 24 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 24 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1050 | 34 | 25 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 25 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 24 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 26 |
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Workout Graph
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