Marc Leutwyler 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 123 |
December 28, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 338 | 25 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 34 | 27 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 26 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 34 | 26 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 33 | 26 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 25 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 25 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 33 | 25 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 33 | 25 |
| 1:50.8 | 4,500 | 1:50.8 | 257 | 1185 | 36 | 25 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1155 | 35 | 26 |
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Workout Graph
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