Michael Gerisch 4000m BikeErg
4,000
Meters
7:47.4
Time
1:56.8
Pace
134
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 100 |
| Revolution Count | 780 |
| Drag Factor | 46 |
September 05, 2024 11:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:47.4 | 4,000 | 1:56.8 | 219 | 1054 | 100 | 157 |
| 1:35.7 | 800 | 1:59.6 | 204 | 1003 | 98 | 144 |
| 1:33.6 | 1,600 | 1:57.0 | 219 | 1052 | 100 | 154 |
| 1:32.5 | 2,400 | 1:55.6 | 226 | 1079 | 101 | 159 |
| 1:33.2 | 3,200 | 1:56.5 | 221 | 1061 | 100 | 165 |
| 1:32.4 | 4,000 | 1:55.5 | 227 | 1081 | 101 | 167 |
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Workout Graph
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