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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jed gushman

Log

Date Distance Time Pace Comments Action
11/17/24 500m 1:28.3 1:28.3 View workout
11/14/23 500m 1:27.1 1:27.1 View workout
10/13/23 4,600m 19:16.0 2:05.6 View workout
10/12/23 7,954m 35:00.0 2:12.0 View workout
10/10/23 10,312m 48:23.0 2:20.7 View workout
10/07/23 3,000m 9:59.0 1:39.8 View workout
10/07/23 4,000m 18:20.0 2:17.5 View workout
10/05/23 10,962m 48:00.0 2:11.3 View workout
10/02/23 200m 0:32.1 1:20.2 View workout
09/29/23 10,241m 45:00.0 2:11.8

UT1

 View workout
09/28/23 9,123m 44:00.0 2:24.6

UT2

 View workout
09/27/23 100m 0:15.6 1:18.0 View workout
09/23/23 8,388m 36:00.0 2:08.7

UT1

 View workout
09/22/23 2,500m 8:50.0 1:46.0 View workout
09/21/23 8,200m 40:00.0 2:26.3 View workout
09/20/23 2,500m 10:25.0 2:05.0 View workout
08/22/23 7,391m 30:00.0 2:01.7

30' rate 20

 View workout
08/18/23 1,600m 4:59.6 1:33.6

8x200 r1

 View workout
03/20/23 4,821m 20:00.0 2:04.4 View workout
02/28/23 6,000m 24:18.0 2:01.5 View workout