Den Balzer 4000m row
4,000
Meters
18:20.3
Time
2:17.5
Pace
230
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 125 |
January 23, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.3 | 4,000 | 2:17.5 | 135 | 762 | 230 | 20 |
| 3:29.1 | 800 | 2:10.6 | 157 | 839 | 48 | 20 |
| 3:46.0 | 1,600 | 2:21.2 | 124 | 727 | 45 | 20 |
| 3:44.1 | 2,400 | 2:20.0 | 127 | 738 | 45 | 20 |
| 3:46.3 | 3,200 | 2:21.4 | 124 | 725 | 45 | 20 |
| 3:34.7 | 4,000 | 2:14.1 | 145 | 798 | 47 | 21 |
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Workout Graph
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