Den Balzer 5000m row
5,000
Meters
22:10.6
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 110 |
May 20, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 808 | 299 | 19 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 21 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 19 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 19 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 19 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 20 |
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Workout Graph
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