Den Balzer 45:00 row
9,617
Meters
45:00.0
Time
2:20.3
Pace
550
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 88 |
September 02, 2026 19:02:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,617 | 2:20.3 | 127 | 733 | 550 | 20 |
| 9:00.0 | 2,070 | 2:10.4 | 158 | 840 | 126 | 22 |
| 18:00.0 | 1,935 | 2:19.5 | 129 | 740 | 111 | 20 |
| 27:00.0 | 1,887 | 2:23.0 | 119 | 706 | 106 | 20 |
| 36:00.0 | 1,867 | 2:24.6 | 116 | 693 | 104 | 20 |
| 45:00.0 | 1,858 | 2:25.3 | 114 | 686 | 103 | 21 |
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Workout Graph
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