Den Balzer v1:00/1:28r...3 row
849
Meters
3:00.0
Time
1:46.0
Pace
64
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 901 |
| Overall Time | 7:10.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 125 |
October 21, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 849 | 1:46.0 | 294 | 1280 | 21 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | |
| r: 1:28 | 18 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | |
| r: 2:16 | 18 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 23 | |
| r: 0:26 | 16 | |||||
| r52 |
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Workout Graph
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