Den Balzer v1:00/2:00r...9 row
5,910
Meters
25:00.0
Time
2:06.9
Pace
383
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 164 |
November 01, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,910 | 2:06.9 | 171 | 919 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 19 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1110 | 20 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1040 | 20 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 870 | 19 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 840 | 19 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 840 | 20 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 880 | 21 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 23 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 | |
| r: 2:00 | 20 | |||||
| r163 |
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Workout Graph
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