Den Balzer v1500m/2:00r...4 row
6,000
Meters
25:54.1
Time
2:09.5
Pace
378
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,940 |
| Overall Time | 33:54.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 162 |
November 05, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.1 | 6,000 | 2:09.5 | 161 | 875 | 20 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 951 | 20 | |
| r: 2:00 | 188 | |||||
| 6:25.2 | 1,500 | 2:08.4 | 165 | 887 | 19 | |
| r: 2:00 | 240 | |||||
| 6:35.0 | 1,500 | 2:11.6 | 153 | 838 | 22 | |
| r: 2:00 | 249 | |||||
| 6:39.6 | 1,500 | 2:13.2 | 148 | 828 | 20 | |
| r: 2:00 | 263 | |||||
| r940 |
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Workout Graph
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