Den Balzer v4:00/2:00r...7 row
4,668
Meters
19:00.0
Time
2:02.1
Pace
302
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 106 |
November 07, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,668 | 2:02.1 | 192 | 953 | 23 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 21 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 23 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 22 | |
| r: 2:00 | 27 | |||||
| r132 |
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Workout Graph
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