Den Balzer v2:00/1:00r...6 row
2,938
Meters
12:00.0
Time
2:02.5
Pace
199
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 131 |
November 08, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,938 | 2:02.5 | 190 | 995 | 22 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 21 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 990 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 960 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 990 | 22 | |
| r: 1:00 | 15 | |||||
| r97 |
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Workout Graph
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