Den Balzer 3x1000m/1:00r row
3,000m
Meters
11:30.8
Time
1:55.1
Pace
207
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 14:30.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 163 |
November 24, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 18 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 18 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 17 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 20 | |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.