Den Balzer v250m/3:07r...8 row
2,000
Meters
6:06.5
Time
1:31.6
Pace
187
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 36:44.0 |
| Overall Distance | 2,196 |
| Overall Time | 42:50.5 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 28 |
| Stroke Count | 177 |
| Drag Factor | 163 |
March 02, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.5 | 2,000 | 1:31.6 | 455 | 1836 | 28 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 24 | |
| r: 3:07 | 24 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 26 | |
| r: 5:24 | 43 | |||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 31 | |
| r: 5:03 | 19 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 27 | |
| r: 5:41 | 24 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 27 | |
| r: 4:51 | 25 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 30 | |
| r: 6:15 | 22 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 31 | |
| r: 6:11 | 20 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 29 | |
| r: 0:12 | 19 | |||||
| r196 |
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Workout Graph
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