Den Balzer v1000m/1:00r...4 row
4,000m
Meters
18:07.4
Time
2:15.9
Pace
234
Calories
167
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 22:07.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 313 |
| Drag Factor | 91 |
November 15, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.4 | 4,000m | 2:15.9 | 139 | 779 | 17 | 167 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 19 | 164 | |
| r: 1:00 | 159m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 16 | 162 | |
| r: 1:00 | 128m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 16 | 168 | |
| r: 1:00 | 120m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 18 | 174 | |
| r: 1:00 | 12m | ||||||
| r419m |
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Workout Graph
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