Den Balzer v500m/2:00r...8 row

4,000m

Meters

16:23.5

Time

2:02.9

Pace

255

Calories

162

Heart Rate

Rest Distance216m
Rest Time16:00.0
Overall Distance4,216m
Overall Time32:23.5
Average Watts188
Calories Per Hour948
Stroke Rate20
Stroke Count345
Drag Factor117

December 13, 2022 18:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:23.5 4,000m 2:02.9 188 948 20 162
2:05.3 500m 2:05.3 178 912 19 148
r: 2:00 63m
1:58.5 500m 1:58.5 210 1023 22 160
r: 2:00 21m
1:58.9 500m 1:58.9 208 1016 23 165
r: 2:00 22m
2:00.5 500m 2:00.5 200 988 21 167
r: 2:00 25m
2:06.4 500m 2:06.4 173 896 19 164
r: 2:00 24m
2:06.4 500m 2:06.4 173 896 20 166
r: 2:00 20m
2:09.2 500m 2:09.2 162 858 20 162
r: 2:00 22m
1:58.2 500m 1:58.2 212 1029 22 171
r: 2:00 19m
r216m

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Workout Graph

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