Den Balzer v500m/2:00r...8 row
4,000m
Meters
16:23.5
Time
2:02.9
Pace
255
Calories
162
Heart Rate
Rest Distance | 216m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,216m |
Overall Time | 32:23.5 |
Average Watts | 188 |
---|---|
Calories Per Hour | 948 |
Stroke Rate | 20 |
Stroke Count | 345 |
Drag Factor | 117 |
December 13, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:23.5 | 4,000m | 2:02.9 | 188 | 948 | 20 | 162 | |
2:05.3 | 500m | 2:05.3 | 178 | 912 | 19 | 148 | |
r: 2:00 | 63m | ||||||
1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 160 | |
r: 2:00 | 21m | ||||||
1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 165 | |
r: 2:00 | 22m | ||||||
2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | 167 | |
r: 2:00 | 25m | ||||||
2:06.4 | 500m | 2:06.4 | 173 | 896 | 19 | 164 | |
r: 2:00 | 24m | ||||||
2:06.4 | 500m | 2:06.4 | 173 | 896 | 20 | 166 | |
r: 2:00 | 20m | ||||||
2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | 162 | |
r: 2:00 | 22m | ||||||
1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | 171 | |
r: 2:00 | 19m | ||||||
r216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.