Den Balzer 4:00 row

911m

Meters

4:00.0

Time

2:11.7

Pace

55

Calories

135

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate18
Stroke Count73
Drag Factor119

December 18, 2022 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 911m 2:11.7 153 827 18 135
1:00.0 218m 2:17.6 134 762 17 116
2:00.0 207m 2:24.9 115 695 15 130
3:00.0 234m 2:08.2 166 871 20 142
4:00.0 252m 1:59.0 207 1013 21 155

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Workout Graph

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