Den Balzer 4:00 row
911m
Meters
4:00.0
Time
2:11.7
Pace
55
Calories
135
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 827 |
Stroke Rate | 18 |
Stroke Count | 73 |
Drag Factor | 119 |
December 18, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 135 |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 116 |
2:00.0 | 207m | 2:24.9 | 115 | 695 | 15 | 130 |
3:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 142 |
4:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 155 |
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Workout Graph
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