Den Balzer v3:00/2:00r...5 row

3,542m

Meters

15:00.0

Time

2:07.0

Pace

220

Calories

167

Heart Rate

Rest Distance1,489m
Rest Time10:00.0
Overall Distance5,031m
Overall Time25:00.0
Average Watts171
Calories Per Hour887
Stroke Rate21
Stroke Count317
Drag Factor118

December 18, 2022 18:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,542m 2:07.0 171 887 21 167
3:00.0 782m 1:55.0 230 1090 21 167
r: 2:00 314m
3:00.0 686m 2:11.1 155 833 20 162
r: 2:00 305m
3:00.0 697m 2:09.1 163 859 21 168
r: 2:00 305m
3:00.0 690m 2:10.4 158 842 22 168
r: 2:00 272m
3:00.0 686m 2:11.1 155 833 22 170
r: 2:00 293m
r1,489m

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Workout Graph

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