Den Balzer v3:00/2:00r...5 row
3,542m
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
167
Heart Rate
Rest Distance | 1,489m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,031m |
Overall Time | 25:00.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 21 |
Stroke Count | 317 |
Drag Factor | 118 |
December 18, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 21 | 167 | |
3:00.0 | 782m | 1:55.0 | 230 | 1090 | 21 | 167 | |
r: 2:00 | 314m | ||||||
3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 162 | |
r: 2:00 | 305m | ||||||
3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 168 | |
r: 2:00 | 305m | ||||||
3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 168 | |
r: 2:00 | 272m | ||||||
3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 170 | |
r: 2:00 | 293m | ||||||
r1,489m |
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Workout Graph
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