Den Balzer v2000m/3:00r...3 row
6,000m
Meters
25:05.6
Time
2:05.4
Pace
379
Calories
166
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 34:05.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 121 |
January 13, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:05.6 | 6,000m | 2:05.4 | 177 | 909 | 22 | 166 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 21 | 162 | |
| r: 3:00 | 288m | ||||||
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 22 | 167 | |
| r: 3:00 | 21m | ||||||
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 25 | 170 | |
| r: 3:00 | 22m | ||||||
| r331m |
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Workout Graph
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