Den Balzer v1000m/1:00r...5 row
5,000m
Meters
20:08.3
Time
2:00.8
Pace
327
Calories
160
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 25:08.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 160 |
January 19, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 24 | 160 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 22 | 152 | |
| r: 1:00 | 85m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 23 | 159 | |
| r: 1:00 | 167m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 | 161 | |
| r: 1:00 | 144m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | 161 | |
| r: 1:00 | 148m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 26 | 167 | |
| r: 1:00 | 150m | ||||||
| r694m |
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Workout Graph
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