Den Balzer v500m/1:00r...6 row
3,000m
Meters
11:28.0
Time
1:54.6
Pace
209
Calories
163
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 17:28.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 221 |
January 23, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 26 | 163 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 160 | |
| r: 1:00 | 175m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 158 | |
| r: 1:00 | 134m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 163 | |
| r: 1:00 | 159m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 167 | |
| r: 1:00 | 142m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | 165 | |
| r: 1:00 | 156m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 168 | |
| r: 1:00 | 153m | ||||||
| r919m |
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