Den Balzer v1500m/2:00r...4 row
6,000m
Meters
24:28.3
Time
2:02.3
Pace
390
Calories
164
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,131m |
| Overall Time | 32:28.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 165 |
January 24, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.3 | 6,000m | 2:02.3 | 191 | 957 | 25 | 164 | |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 26 | 158 | |
| r: 2:00 | 289m | ||||||
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 24 | 165 | |
| r: 2:00 | 282m | ||||||
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 26 | 169 | |
| r: 2:00 | 274m | ||||||
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 25 | 166 | |
| r: 2:00 | 286m | ||||||
| r1,131m |
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Workout Graph
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