Den Balzer v20c/2:00r...5 row
4,405m
Meters
17:29.8
Time
1:59.1
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,926m |
| Overall Time | 27:29.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 121 |
January 25, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.8 | 4,405m | 1:59.1 | 207 | 1011 | 26 | 156 | |
| 0:52.8 | 251m | 1:45.1 | 301 | 1335 | 25 | 134 | |
| r: 2:00 | 338m | ||||||
| 2:10.0 | 566m | 1:54.8 | 231 | 1095 | 29 | 154 | |
| r: 2:00 | 317m | ||||||
| 3:18.4 | 855m | 1:56.0 | 224 | 1071 | 24 | 163 | |
| r: 2:00 | 315m | ||||||
| 4:48.8 | 1,197m | 2:00.6 | 199 | 986 | 27 | 165 | |
| r: 2:00 | 240m | ||||||
| 6:19.9 | 1,535m | 2:03.7 | 185 | 935 | 26 | 167 | |
| r: 2:00 | 311m | ||||||
| r1,521m |
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Workout Graph
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