Den Balzer v8:00/3:00r...4 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
162
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,891m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 216 |
January 26, 2023 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 26 | 162 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 24 | 160 | |
| r: 3:00 | 462m | ||||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 | 162 | |
| r: 3:00 | 483m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 166 | |
| r: 3:00 | 453m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 162 | |
| r: 3:00 | 490m | ||||||
| r1,888m |
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Workout Graph
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