Den Balzer v3:00/2:00r...4 row
3,102m
Meters
12:00.0
Time
1:56.0
Pace
213
Calories
160
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 218 |
January 31, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 25 | 160 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 23 | 156 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 161 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 160 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 166 | |
| r: 2:00 | 360m | ||||||
| r1,378m |
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Workout Graph
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