Den Balzer v3:00/r...12 row
5,889m
Meters
24:00.0
Time
2:02.2
Pace
377
Calories
152
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 221 |
February 05, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,889m | 2:02.2 | 192 | 959 | 25 | 152 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 128 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 144 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 152 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | 151 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 154 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 160 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | 156 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 151 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 159 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 159 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 152 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 159 | |
| r: 2:00 | 20m | ||||||
| r67m |
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Workout Graph
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