Den Balzer v6:00/2:00r...6 row
3,946m
Meters
15:00.0
Time
1:54.0
Pace
277
Calories
161
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 224 |
February 06, 2023 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,946m | 1:54.0 | 236 | 1112 | 27 | 161 | |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 | 159 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 165 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 166 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 158 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 159 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 161 | |
| r: 2:00 | 19m | ||||||
| r111m |
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Workout Graph
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