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Den Balzer v10c/0:30r...20 row

2,514

Meters

8:53.9

Time

1:46.1

Pace

200

Calories

154

Heart Rate

Rest Distance1,785
Rest Time10:00.0
Overall Distance4,299
Overall Time18:53.9
Average Watts292
Calories Per Hour1348
Stroke Rate31
Stroke Count276
Drag Factor217

February 23, 2023 13:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:53.9 2,514 1:46.1 292 1348 31 154
0:26.3 124 1:46.0 293 1368 32 118
r: 0:30 110
0:20.9 110 1:35.0 408 1722 34 143
r: 0:30 101
0:23.9 118 1:41.2 337 1506 30 149
r: 0:30 91
0:21.3 110 1:36.8 386 1690 34 152
r: 0:30 90
0:23.8 118 1:40.8 341 1512 30 153
r: 0:30 93
0:27.8 129 1:47.7 280 1294 30 155
r: 0:30 89
0:24.7 121 1:42.0 329 1457 34 155
r: 0:30 88
0:29.0 132 1:49.8 264 1241 31 156
r: 0:30 89
0:29.2 133 1:49.7 265 1232 31 156
r: 0:30 89
0:28.0 130 1:47.6 280 1285 30 157
r: 0:30 91
0:22.5 113 1:39.5 355 1600 29 158
r: 0:30 86
0:30.1 135 1:51.4 253 1196 28 159
r: 0:30 82
0:30.3 135 1:52.2 248 1188 28 157
r: 0:30 89
0:28.9 132 1:49.4 267 1245 31 159
r: 0:30 91
0:29.5 134 1:50.0 262 1220 31 161
r: 0:30 84
0:28.9 132 1:49.4 267 1245 31 161
r: 0:30 86
0:29.4 134 1:49.7 265 1224 33 161
r: 0:30 86
0:30.5 135 1:52.9 243 1180 31 159
r: 0:30 79
0:28.3 131 1:48.0 278 1272 30 160
r: 0:30 87
0:20.7 109 1:34.9 409 1739 35 164
r: 0:30 84
r1,785

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Workout Graph

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