Den Balzer 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 163 |
February 28, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 904 | 452 | 25 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 24 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 |
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Workout Graph
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