Den Balzer v0:45/0:45r...20 row
3,953m
Meters
15:00.0
Time
1:53.8
Pace
283
Calories
155
Heart Rate
Rest Distance | 379m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,332m |
Overall Time | 30:00.0 |
Average Watts | 237 |
---|---|
Calories Per Hour | 1116 |
Stroke Rate | 26 |
Stroke Count | 400 |
Drag Factor | 218 |
March 16, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,953m | 1:53.8 | 237 | 1116 | 26 | 155 | |
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 25 | 139 | |
r: 0:45 | 25m | ||||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 25 | 149 | |
r: 0:45 | 19m | ||||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 28 | 153 | |
r: 0:45 | 22m | ||||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 28 | 156 | |
r: 0:45 | 21m | ||||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | 158 | |
r: 0:45 | 13m | ||||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 159 | |
r: 0:45 | 22m | ||||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 157 | |
r: 0:45 | 22m | ||||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 158 | |
r: 0:45 | 14m | ||||||
0:45.0 | 41m | 9:08.7 | 2 | 307 | 7 | 140 | |
r: 0:45 | 17m | ||||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | 155 | |
r: 0:45 | 19m | ||||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | 158 | |
r: 0:45 | 19m | ||||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | 160 | |
r: 0:45 | 18m | ||||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 25 | 157 | |
r: 0:45 | 22m | ||||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | 159 | |
r: 0:45 | 15m | ||||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | 161 | |
r: 0:45 | 18m | ||||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | 160 | |
r: 0:45 | 20m | ||||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | 160 | |
r: 0:45 | 20m | ||||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | 161 | |
r: 0:45 | 21m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | 156 | |
r: 0:45 | 21m | ||||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | 158 | |
r: 0:45 | 11m | ||||||
r379m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.