Den Balzer v1:00/2:00r...9 row
6,208m
Meters
25:00.0
Time
2:00.8
Pace
406
Calories
158
Heart Rate
Rest Distance | 2,707m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 8,915m |
Overall Time | 43:00.0 |
Average Watts | 198 |
---|---|
Calories Per Hour | 983 |
Stroke Rate | 24 |
Stroke Count | 626 |
Drag Factor | 157 |
March 21, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:00.0 | 6,208m | 2:00.8 | 198 | 983 | 24 | 158 | |
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | 131 | |
r: 2:00 | 402m | ||||||
2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 154 | |
r: 2:00 | 348m | ||||||
3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 163 | |
r: 2:00 | 317m | ||||||
4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 165 | |
r: 2:00 | 240m | ||||||
5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 164 | |
r: 2:00 | 239m | ||||||
4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 165 | |
r: 2:00 | 280m | ||||||
3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 166 | |
r: 2:00 | 285m | ||||||
2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 159 | |
r: 2:00 | 290m | ||||||
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 158 | |
r: 2:00 | 306m | ||||||
r2,707m |
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Workout Graph
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