Den Balzer v1:00/2:00r...9 row
6,208
Meters
25:00.0
Time
2:00.8
Pace
406
Calories
158
Heart Rate
| Rest Distance | 2,707 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,915 |
| Overall Time | 43:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 157 |
March 21, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,208 | 2:00.8 | 198 | 974 | 24 | 158 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 21 | 131 | |
| r: 2:00 | 402 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | 154 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 27 | 163 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 23 | 165 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 26 | 164 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 25 | 165 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 26 | 166 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 | 159 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 158 | |
| r: 2:00 | 306 | ||||||
| r2,707 |
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Workout Graph
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