Den Balzer v1:00/2:00r...9 row

6,208m

Meters

25:00.0

Time

2:00.8

Pace

406

Calories

158

Heart Rate

Rest Distance2,707m
Rest Time18:00.0
Overall Distance8,915m
Overall Time43:00.0
Average Watts198
Calories Per Hour983
Stroke Rate24
Stroke Count626
Drag Factor157

March 21, 2023 20:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,208m 2:00.8 198 983 24 158
1:00.0 273m 1:49.8 264 1207 21 131
r: 2:00 402m
2:00.0 529m 1:53.4 240 1125 24 154
r: 2:00 348m
3:00.0 771m 1:56.7 220 1057 27 163
r: 2:00 317m
4:00.0 980m 2:02.4 191 956 23 165
r: 2:00 240m
5:00.0 1,195m 2:05.5 177 909 26 164
r: 2:00 239m
4:00.0 953m 2:05.9 175 903 25 165
r: 2:00 280m
3:00.0 746m 2:00.6 199 985 26 166
r: 2:00 285m
2:00.0 497m 2:00.7 199 984 26 159
r: 2:00 290m
1:00.0 265m 1:53.2 241 1130 26 158
r: 2:00 306m
r2,707m

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Workout Graph

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