Den Balzer v3:00/2:00r...6 row
4,597m
Meters
18:00.0
Time
1:57.4
Pace
309
Calories
161
Heart Rate
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 213 |
March 30, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,597m | 1:57.4 | 216 | 1043 | 24 | 161 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | 150 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | 156 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | 163 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 166 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | 168 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 168 | |
| r: 2:00 | 317m | ||||||
| r1,933m |
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Workout Graph
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