Den Balzer v8:00/3:00r...4 row
4,928m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
160
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,931m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 155 |
April 04, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 25 | 160 | |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 24 | 160 | |
| r: 3:00 | 550m | ||||||
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 | 163 | |
| r: 3:00 | 426m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | 157 | |
| r: 3:00 | 479m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 161 | |
| r: 3:00 | 548m | ||||||
| r2,003m |
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Workout Graph
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