Den Balzer 10000m BikeErg
10,000
Meters
20:45.9
Time
2:04.5
Pace
315
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 59 |
| Revolution Count | 1224 |
| Power/kg | 1.89 |
| Drag Factor | 176 |
April 05, 2023 21:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:45.9 | 10,000 | 2:04.5 | 181 | 922 | 315 | 59 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 60 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 31 | 56 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 31 | 56 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 31 | 59 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 30 | 58 |
| 2:05.0 | 6,000 | 2:05.0 | 179 | 916 | 31 | 60 |
| 2:03.7 | 7,000 | 2:03.7 | 185 | 936 | 32 | 61 |
| 2:07.0 | 8,000 | 2:07.0 | 171 | 888 | 32 | 59 |
| 2:08.3 | 9,000 | 2:08.3 | 166 | 870 | 31 | 58 |
| 1:58.0 | 10,000 | 1:58.0 | 213 | 1033 | 33 | 64 |
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Workout Graph
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