Den Balzer v4:00/2:00r...4 row
3,927m
Meters
16:00.0
Time
2:02.2
Pace
254
Calories
162
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 174 |
April 07, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,927m | 2:02.2 | 192 | 959 | 24 | 162 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 161 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 160 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 163 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | 164 | |
| r: 2:00 | 305m | ||||||
| r1,180m |
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Workout Graph
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